Perfect for: Individuals focused on recovery from injuries while maintaining fitness and health.

• Personalized Nutrition Plan: Includes affordable meal alternatives tailored to your injury recovery.
• Bi-weekly Nutrition Adjustments: Regular updates every 14 days to meet your evolving needs.
• Monthly Workout Updates: Revised exercises based on progress, whether at home or in the gym.
• Specialized Workout Plan: Focus on recovery and strengthening with exercises fit for home or gym settings.
• Daily Support: Full support with responses to any inquiries throughout the day.
• Weekly Progress Reviews: Receive regular reports to monitor improvements.
• Supplement Strategy: Custom supplement plan based on your specific needs.
• Medical Review: Professional interpretation of medical tests to aid recovery.
• Physical Therapy Integration: Collaboration with a physiotherapy specialist if needed for injury support.